Testimonials
I enthusiastically recommend Monica Traystman as a Health & Wellness coach! Monica’s excellent coaching skills of present moment listening, keen perception and a deep level of understanding for the issues I wanted to sort out helped me to create new perceptions. The use of yoga, meditation and energy balancing and cleansing helped me to relax and allow the answers I needed to appear easily. Her coaching process included a variety of approaches that helped me to release blocks and open up to seeing effective strategies that allowed me to really enjoy the journey to a brighter and happier level of wellness!
Candace B.
San Diego, CA
Monica Traystman has been my health coach for four months. In fact she has been an amazing friend and much more than that. I have been recovering from a long time illness, physically and spiritually. The guidance and direction from her expertise has allowed me to move forward in my life and find healing and joy, two things I had been seeking for as long as I can remember. She introduced me to Reiki and meditation. They have been invaluable tools for me in my journey to heal and have more abundant life.
She has also guided me spiritually when I was having a difficult time finding my way. It is difficult to put into words my appreciation and respect for her. I believe anyone can benefit from her coaching skills. Her serenity and calm manner have had a profound effect on my life and this has been an amazing experience. I would recommend her coaching skills for anyone who is seeking guidance and direction to be a healthier, happier person.
Monica Berner
Oceanside, CA
I really enjoyed our session. In the beginning I was surprised that we did not work directly with the emotions I was going through. I thought "are we just going to deny what is really going on inside me?" And I am glad we got away from the emotions and dove into the areas in my life that are important to me at this time. It connected me with who I am now, what matters to me and that I deserve to focus on my happiness without guilt. Committing to practicing yoga and meditation at the beach was powerful and it helped me to commit to myself, my truth and my happiness. When I am centered, happy and at peace, I can help others to feel the same. I no longer feel stuck in fear. Instead I am focused on gratitude in this present moment and love for life! Thank you Monica!!!
Anke Banderski
Advanced ThetaHealing Practitioner and Instructor
Yoga Instructor
Passion Map and Meditation Facilitator
Heart River Healing, LLC
Monica is a very exceptional health coach; she offers a holistic approach to any area of life that needs enhancing. When I met Monica I was instantly reminded of my own strengths and she helped me to face areas of my life that needed changing with ease and joy. Her ability to communicate and encourage me was a key factor to my own transformation. I always came away from my sessions uplifted and able to face the challenges that were before me. Her wealth of experience in the coaching field was an asset and gave me the surety that I was in the best of care. Her beautiful, gentle manor and caring heart penetrated into my being and help to deepen my own spiritual connection. I would highly recommend Monica as she is unquestionably able to keep you on track.
Lynne Hilderman
Britannia Bodywork & Wellness Centre, Inc.
Calgary, Alberta, T2S-2T6
www.britanniabodyworks.com
Monica Traystman has been my coach for the past 3 years, beginning in a business capacity and now transitioning into my life coach. I was lucky enough to meet Monica when I was a rookie agent and I can’t imagine where I would be today if I hadn’t. Monica helped me quickly whittle down to the issues and ideas that would grow my business the fastest. I was able to double my gross sales numbers between the first and second year of our coaching relationship and have ranked in the top 10% of the agents in my office on numerous occasions—and this is only three years into my career! Monica gently, but firmly guided me from an overwhelmed rookie to a laser-focused professional real estate consultant. When I see others struggling in this tough economy, I am so happy that I have her encouragement, support, inspiration and motivation behind me.
Now as my life coach, Monica is helping me to define both my professional, as well as my personal goals, and she has certainly given me clarity that I would otherwise not have achieved on my own. Just when I think I have it all figured out, Monica is able to get down to the true heart of my issues and guide me to a higher level than I ever imagined would be possible. Monica is not only my coach, but also my friend. I am grateful to have Monica on my “team” and feel certain that she would be a fantastic addition to yours.
Brenda Puckett, Tulsa, Oklahoma
RE/MAX Executives
Having Monica as my Health & Wellness Coach has made a significant impact on my life. She has the innate ability to quickly get to the root of a problem and offer possibilities which are soulful and very helpful. Monica's voice and words offer a spiritual kindness which made me feel understood and empowered. I would recommend Monica to anyone looking for a Health and Wellness Coach!
Lauren Paparone, Wake Forest, NC
MS, MA, PMP
President of Personal Empowerment
Monica has a gift for listening and guiding people along their chosen path. She is a compassionate and inspiring professional who demonstrated a depth of perception and spiritual wisdom in my coaching sessions.
Miriam D. Campbell, M.A., Ashville, NC
Entrpreneur
Vice President of Flicker Artisan Works.
My coaching sessions with Monica helped me stay focused while doing multiple tasks. She helped me integrate all of my talents so they could be realized through a practical plan to accomplish both my personal and professional goals.
Tommie R. Radd, Ph.D., Columbus, OH
Founder of Grow With Guidance program; Author; Former Professor, University of Nebraska
Monica's unique ability to blend her scientific knowledge with her deep spiritual insight is of great benefit to her clients. Her compassionate spirit immediately puts people at ease, making it easier for them to explore issues and find resolution. I would certainly recommend her to anyone who is looking for guidance and support in their personal or professional life.
Donna L. Miesbach, Omaha, NE
Chopra Center Certified Meditation & Yoga Instructor; Founder of Tools for Teens program; Administrative Assistant & In-house Author for Playmakers Mentoring Foundation
www.donnamiesbach.com
Monica explained everything so well about meditation that in my very first experience I felt bliss. She has been instrumental in my learning and has contributed so much to my practice. I feel very blessed for the opportunity to have been your student. You radiate peace. Thanks again.
Dawn Wood, San Diego, CA
"Your Personal Assistant"
Referral Based Heart Centered
www.lifestyleinsd.com
