Programs & Services

Healthy Spirit, Inc.

Healthy Spirit, Inc. is a wellness company that develops and presents seminars and workshops that promote and maintain a balanced mind, body and spirit. Educational programs in the areas of health, wellness and integrative medicine are designed for an individual's personal and professional well being. These programs can be presented in small group, corporate and community group settings.

Description of Programs and Services
Meditation - Yoga - Self Esteem -
Coaching Programs - Additional Programs and Seminars - Seminars - Retreats -

Meditation
Individual and group meditations can be designed to include mindfulness meditation, guided meditation, meditation samplers or the Primordial Sound Meditation (transcendental meditation) course (Total 7 hrs.). Regular ongoing sessions are provided weekly or monthly for varying lengths of time, usually 1-2 hrs. per session, to suit the client's needs. Seminars and workshops can be designed for small and large group participation. These include educational lectures and experiential sessions.

Whether someone has never meditated before or has been practicing any type of silent meditation for a while, each individual can experience new energy, restoration of balance, serenity and harmony in their life. Each meditation session allows an individual the opportunity to discover the silence that creates inner peace and renews energy for challenges of daily living. Meditation practice is kept on a spiritual level and does not interfere with anyone's religious beliefs. Dr. Traystman leads each meditation, individually discusses questions concerning meditation practice and announces new meditation programs that she provides.

Yoga
The Living Yoga Program is available for individual and group yoga sessions. Sessions are one hour or one and a half hours in length. Dr. Traystman teaches each class and is a registered yoga teacher with Yoga Alliance. The style of yoga that is taught is called Hatha Yoga in the Svaroopa Style. Svaroopa yoga is a gentle yoga that works very deep in the body allowing healthy changes to manifest in one's life. These changes begin in the first session supporting an individual's progress towards greater health and a state of bliss. A client will become stronger, more flexible, feel more vital, have greater enthusiasm for life and feel the effects of deep relaxation. Yoga sessions include body friendly yoga poses (asanas), yoga breathing, relaxation and integration techniques and guided meditations. The benefits of yoga include relaxation, stress relief, inner peace, freedom from tension and pain, increased energy, increased clarity of mind, youthfulness, strength, renewed joy for life, and integration of mind, body and spirit.

Embodyment Yoga therapy brings you to a state of being that allows tremendous self-healing and has shown a proven ability to make powerful changes that open the body to health and well being. Each one-hour session is by individual appointment, and you receive an individual assessment, personalized treatment and, recommended maintenance program. An individual dresses in non-restrictive, comfortable clothing during each session and rests in a relaxing position. A Yoga therapist then places their hands on areas of the body that generate the most profound and effective healing. The process begins at the base of the spine. The healing continues for a long time after the treatment is completed and can help to clear up chronic conditions. The benefits include: stress relief, relaxation, freedom from tension and pain, greater flexibility and movement, inner peace and well being.

Self Esteem
A program series of one hour interactive sessions designed to increase an individual's self esteem. High self esteem is defined as feeling loveable, capable and significant. It is key for obtaining a joyful and fulfilling life. Having high self esteem means failing, learning and trying again instead of stopping or never trying at all. Sessions include a self assessment of an individual's current level of self esteem using easy, educational and fun exercises, seminar presentations, home exercises and other resources for self awareness and improvement.

The DiSC assessment, a non-judgmental, self administered and scored psychometric evaluation, is available at a separate price to complement self esteem sessions. This assessment tool defines an individual's behavior in a specific environment. Evaluation of the results supports personal growth in an individual and helps to build strong, dynamic and creative teams within an organization. The DiSC assessment can be taken individually or as a group activity in a full day workshop. Follow up programs to expand the positive impact from the DiSC evaluation are also available.

Coaching Programs
Personal Foundation - This 12-week program explores the basic foundation on which a person's life is built. Each week two topics are discussed in a 1 ½ hr group session that allow an individual to discover areas in his/her life that need re-orienting, cleaning out, expansion, greater fulfillment and increased self care. A personal foundation manual provides exercises to do in and between sessions to document an individual's progress. This course will bring about dramatic changes in a person's goal to achieve a life of effortless living with greater joy!

Attraction - This 4 session course, 1 ½ hrs. per session, provides strategies to become more irresistibly attractive in life to your family, friends and professional colleagues. In the traditional American business, you pound the pavement carrying a hammer in one hand and a baseball bat in the other to convince clients that they need your business. A newer, more progressive strategy guides an individual to examine their thoughts, actions and behaviors to become more congruent with a life of high integrity in order to attract everything they need in their business and personal life. This course will challenge your ideas and beliefs about why, how, and what you attract into your life to lead you to a richer and more fulfilling life!

Empowerment - This 4 session course, 1 ½ hrs. per session, provides tools for self empowerment. Individuals learn how to access their own power, use it and accomplish what they want in life. The course covers strategies to become empowered, how to give yourself personal endorsements, increasing your personal strength, living life directly and honestly, standing up for your beliefs and wants and, the power and use of silence in ones' life.

Self Assessment Programs are available in a number of areas. They can be used as the basis for weekly discussions. They include:
    1. Tru Values
    2. Clean Sweep
    3. Tolerations
    4. Needs
    5. Adrenaline Addict
    6. Addictions and Conditions
    7. Smiles

A more extensive list of self-assessment programs is available to meet a variety of coaching needs.

Additional Programs and Seminars:
Programs
1. Tools for Effective Living - A Course in Life Skills for People on the Growing Edge. 2 hrs./session
    Session 1 When you make a choice, you change the future
    Session 2 Every time you wish or want you change the future
    Session 3 You are here for a reason
    Session 4 Keys to Inner Power

2. Be the Star in Your Life - A workshop series that provides people with practical tools for enhancing their lives. 2 hrs./session
    Session 1 Growing High Self Esteem
    Session 2 Meditating to Experience Harmony and Balance
    Session 3 Journaling to Maintain Good Health
    Session 4 What Kind of Bag Lady/Man Are You?

3. The Power of Meditation and Yoga - half day and whole day workshops, and retreats that demonstrate the power of integrating these spiritual practices into an individual's life. Deep breathing exercises, meditation sampler, yoga postures, and more.

Available in the near future

4. Re-Storing Your Energy - One, 3 hr. session, number of sessions varies depending on topics covered. Team taught to introduce people to the basics of the healing arts. Each session includes 1-2 topics such as: craniosacral techniques, Zero balancing, meditation, Reiki, Healing Touch, self awareness and self empowerment techniques, yoga. Also provided in a half day or whole day workshop format.

5. Re-Storing Balance - One, 3 hr. session, number of sessions varies depending on topics covered. Team-taught to introduce people to the basics of meditation, massage, reflexology, polarity, yoga and the healing effects of sound. Also provided in a half day or whole day workshop format.


Seminars

1.	Living A Life of High Self Esteem
2.	Taking Care of Yourself: Stop Swimming in the Muddle Puddle of Life
3.	Spirituality in the Workplace
4.	The Art and Practice of Meditation in a Clinical Practice

Retreats
Retreats are individually designed for a client's needs and desires as a complete event or as part of a larger company event. A consultation meeting is required to plan each retreat in order to create an event that is unique for each client.

SERVICES

Meditation

1.	Primordial Sound Meditation (Transcendental Meditation) class, 4 sessions, Total = 7 hours of class time divided into two half day sessions; individual or group, time and place arranged with client or group co-ordinator.
2.	Individual meditation sessions - 1 or 2 hrs.; time and place arranged with client.
3.	Group meditation sessions - 1 or 2 hrs. for up to 25 participants. Greater than 25 participants require special arrangements.

Yoga
The Living Yoga Program - Hatha Yoga in the Svaroopa style

1. Individual sessions - 1 or 1 ½ hrs.; time and place arranged with client.

2. Group classes - 1 or 1 ½ hrs.; time and place arranged with group co-ordinator.

Special discount pricing for 4, 8, 12 session packages.

4. Embodyment Yoga Therapy sessions

Individually facilitated self-healing session - 1 hr.; time and place arranged with client.

Special pricing for 8 sessions.

Individual Combination Sessions

1.	Meditation (1 hr.) & Yoga (1 hr.); Total= 2 hrs.
2.	Meditation (30 min.), Yoga (1hr.), Self Esteem (30 min.); Total= 2hrs.
3.	Embodyment (1 hr.), Reflexology (30 min.), Reiki (30 min.);Total= 2hrs.

Reiki
Reiki classes
Level I - Self healing
Level II - Distant healing
Level III - Higher awareness & Intention

Spiritual Wellness Consultation
Initial visit for 1 ½ hrs.; additional 1 hr. visits arranged weekly or monthly.

Executive Business & Personal Coaching
Individual, group, couple and coach-on-demand sessions available. Sessions can be by phone or in person.

Retainer fee contracts are available.

Speaker for seminar, workshop & retreats

1.	Lecture/seminar 1-2 hrs., price per hour
2.	3 hour seminar (1/2 day workshop; lunch not included)
3.	6 hour seminar (full day workshop; lunch not included)
4.	1 day workshop (6 hours/day; lunch not included)

Retreat - time and fee depends on type of presentation; planning consultation required.

Individual, team and organizational assessments from world renown Inscape Publishing Company are used to meet corporate needs for evaluation and education. These assessment instruments are easily administered and interpreted, based on solid research, have high reliability and validity and provide confidential and non-threatening feedback. The most popular assessment is the DiSC Personal Profile System which provides a foundation for personal and professional success. The DiSC Behavioral System provides a variety of assessments that are used to meet specific organizational needs. Used alone or in combination these assessments provide an integrated approach to performance improvement to help employees on all levels of management.

Half day and whole day workshops for companies are designed to use one or more of the assessments. These events can be held onsite at a company or in a retreat setting.

Please refer to the following websites:

www.iamahealthyspirit.com

www.findacoach.com/coach/monicatraystman.ci

www.sandiegocoaches.com


2003 copyright-Healthy Spirit, Inc., Ver.1.03