Meditation
Why Should I Meditate?
Meditation is one of the most powerful tools there is to help us restore the harmony within and gain access to our bodies' inner intelligence.
Who Should Learn To Meditate?
Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.
What Are The Benefits Of Meditation?
Our minds become quiet, allowing our bodies to gain the deep rest necessary to release stress and fatigue. In meditation we reconnect with our essence. This connection extends into our daily lives and can result in improved health, more fulfilling relationships, enthusiasm for life and increased activity.
What Are "Primordial Sounds"?
They are the basic, most essential sounds of nature. The specific Primordial Sounds which are used in meditation are mantras. These Primordial Sounds, which are part of the mantra, are individualized for each participant. When we silently repeat Primordial Sounds as part of the mantra, they help to take our awareness away from the frenzy of daily activity of the mind to the stillness of our spirit. The effect soothes our entire physiology: mind, body and soul.
How Will Meditation Affect My Health?
Today, doctors are increasingly citing stress as a major factor in such illnesses as depression, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism. Even though meditation should not be considered a cure by itself, research has shown that it contributes to reducing stress and achieving deep relaxation and a profound state of rest. By reducing stress, meditation has important benefits for a wide range of health problems, and also allows the mind and body to function with maximum effectiveness.
Will I Need To Change My Lifestyle?
Primordial Sound Meditation can be learned by people of every age, education, culture and religion. It does not require specific beliefs or a change in behavior or lifestyle. The only change or adjustment we need to make is to allow the time to meditate regularly. Other than that, any changes in our lives come spontaneously.
"If you were to ask me what was the most important experience of my life, I would say it was learning to meditate. For me that is the most important thing a person can do to restore harmony and evolve to a higher state of consciousness." -- Deepak Chopra, M.D.
"I had no idea how powerful meditation is! I look forward to seeing it unfold in my life. I am totally committed to meditation twice a day every day from now on." -- Maggie Chambers, Reiki Master
"Through the practice of meditation I am more aware of myself and my work, more sure of my purpose and direction. The simplicity and depth of this technique make Primordial Sound Meditation an invaluable part of my journey of self-discovery." -- Jacqueline Quesnel, Nurse
