HEALTH TO GO
with Dr. Monica TraystmanHealth and Wellness Coaching Program
Blue Diamond Package
Blue Diamond Optimal Health Package is designed for someone who has either long term medical health issues/conditions or multiple health concerns. This 12 month program is the ultimate package for people who are serious about making a commitment to their health so they achieve long-lasting health and wellness. This comprehensive program will educate, inspire and motivate you to make lasting lifestyle changes to achieve your wellness goals. MORE>
Sapphire Package
Sapphire Healthy Lifestyle Package is designed for someone who has one or two health concerns. This eight month program will guide you towards maintaining a healthy, vibrant lifestyle. MORE>
Emerald Package
Emerald Jump Start Package gets you started on a health and wellness program. This four month program helps you become aware of areas in your life that require attention and pathways that help you create and design a plan for success. MORE>
Pearl Package
Pearl Stay Healthy & Balanced Package is designed for someone who has a busy lifestyle and may not have time for regular telephone coaching sessions. This is a self directed program for individuals who like to use the internet regularly. MORE> The Health To Go - Health and Wellness Coaching Program has been designed for individuals, couples and groups who desire to be models of vibrant health. This program includes 4, 8 and 12 month plans, and a self directed plan to meet a client's specific health needs.
In consultation with Dr. Monica D. Traystman, a client will design an optimal plan to reach his/her health goals to complement their lifestyles. Plans may consist of individual and group Health & Wellness coaching sessions, “Just In Time” brief (5-10 min) phone/email consultations and, access 24/7 to a multimedia, interactive, confidential Health Portal that is HIPPA compliant. This website contains a confidential email system, health surveys and assessments, multi-activity tracking logs, Mood calendar, “Get Fit” customized, exercise trainer, a vast library of articles for a client’s health education and many other supportive tools. Additional opportunities are available to learn and experience stress reduction techniques, healing arts modalities, and to grow and investigate the deeper issues of life in customized, individual and small group retreat settings.
Health and Wellness coaching is an active, dynamic and honoring process between the coach and the client. Both coach and client interact on the highest level of integrity, truth and accountability. The coaching process helps and supports the client move forward in their life from where they are to where they intend to be. The coach creates an open, confidential space for the client to feel relaxed and safe to explore health issues on the mind, body and spirit levels.
In each coaching session, the client and coach together choose the issues they feel need to be addressed. The coach then uses a questioning process to bring forth the answers from the client while contributing insights and educational information. This coaching process deepens the client’s learning and understanding of the issues, improves mental, physical and emotional performance, resulting in a higher level of vibrant health. Through coaching a client can accelerate his/her progress toward a higher level of health because he/she is focused with mindful awareness on how the impact of his/her choices and actions affect the quality of the end results.
The client must be aware that health coaching is in no way to be construed as therapy or counseling of any type on the mind, body or spiritual levels. If a client requires this type of professional therapy or counseling, it is the responsibility of the client to seek a licensed professional. The client also must understand that the coach is not a health care provider, advisor or consultant. Information, concepts and communications are presented for educational purposes only and may not be construed as recommendations for medical treatment, medication or advice nor is such a claim made.
Health To Go health and wellness coaching programs provide an excellent opportunity for individuals to gain and maintain vibrant health while becoming models for their families and communities. Now is the time to step up and become the leader in your life to demonstrate health and wellbeing on the mind, body and spirit levels.
Interested in finding out more about how Health and Wellness coaching can change your life?
Contact : Monica D. Traystman, Ph.D., Health & Wellness Coach at Health To Go
Phone: 858-245-0422
Email: healthtogo2010@gmail.com
