Events
Is It Time To Take Care Of Yourself
My friend, Freddi Pakier, and I are inviting you to a very special workshop in January and February 2011!
We have put our talents together and created a fun and educational workshop to share with you some of the healthy practices we use to stay in balance and harmony in our daily lives. If you are interested in living a healthier lifestyle, join us every other week in January and February for four, 2 1/2 hr. sessions to create your own lifestyle plan. You will have fun in a small group setting where you will learn: easy meditation practices, simple yoga poses, how to cook easy healthy meals, practical approaches to de-mystifying nutrition.....all this while having FUN sharing your experiences!!! You will be given coaching support from both of us and by your buddy between sessions.
Sign up before December 20 and you will receive my FREE meditation CD and a personal journal from Freddi!!!
Click here for all the details.
Space is limited. We are keeping the groups small so that each person will get individualized attention!
Make your reservations early! Contact me: 858-245-0422, healthtogo2010@gmail.com, NOW!!!
Freddi and I look forward to helping you start an effective program for your new lifestyle towards long-term health!
Inspiring and Supporting you into a Healthy Lifestyle,
Monica D. Traystman, Ph.D.
Your Health & Wellness Coach For Life
2011 Vision Board Series
This powerful workshop introduces you to the fun and highly effective concept of a functional Vision Board, a collection of images and words that speak directly to what you see to create in your life.
- Gain simple but powerful tools for shifting the direction of your life.
- Learn to Feng Shui your Vision Board for increased effectiveness.
- Receive expert coaching from Dave on your manifesting progress.
Workshop will be on March 27, Part I from 10:00 AM-12:00 PM; Part II from 1:00pm to 4:00pm; June 26, Part II only from 1:00-4:00 PM. Location will be Carlsbad/San Marcos area near Palomar Airport Road. (address provided upon course registration.)
Healthy snacks, tea and water will be served.
For registration: Sign up at www.beyondbodywork.com; see flyer instructions.
For questions: Contact Dr. Monica Traystman via email at asknow08@gmail.com or by phone at 858-245-0422. Or you can contact Freddi Pakier via email at freddi@cox.net or by phone at 760-207-9100.
